Hardcover: 240 pages
Publisher: Harper Wave (March 7, 2017)
The author of Skin Cleanse returns with a comprehensive guide to the ultimate ingredient for living an all-natural, plant-based lifestyle: essential oils.
For millennia, essential oils have played a key role in health and beauty rituals. From references in the Bible (frankincense and myrrh) to Hippocrates (who documented the effects of oils from over 300 plants) to Ancient Egypt (Cleopatra pioneered the use of fragrance), essential oils have been revered throughout human history for their healing powers and their unparalleled scent.
But in modern times, they’ve often been misunderstood, underappreciated, even cast as “dangerous”—and relegated to the dusty shelves of health food stores. That is, until recently. Today they’re back in the spotlight as increasing numbers of consumers are looking for all-natural alternatives to skincare products and opting for fragrance-free detergents and soaps, natural remedies for common ailments, and toxin-free home cleaning solutions.
Enter Adina Grigore, owner and founder of the wildly popular all-natural skincare line SW Basics. A former essential oil skeptic, Grigore learned everything she could about these potent plant-based compounds when she began formulating her products. And what she learned was that essential oils are some of the most powerful, healing, health-promoting compounds found in nature. That, and they smell pretty great too.
In Just the Essentials, Grigore offers a 21st-century guide to these ancient oils, offering a fresh, fun, and authoritative overview of what they are and how they can be easily incorporated into anyone’s life. From plant-based medicine to all-natural skincare to safer and cleaner household products to aromatherapy, this handy and entertaining guide provides detailed advice for a wide array of oils, safety guidelines, and a range of do-it-yourself recipes to get started. Inside you’ll discover such fun facts as:
- Tea tree oil is a powerful antibacterial that is proven to be as effective for treating acne as benzoyl peroxide; it also kills oral bacteria and is a life-saver for tooth infections.
- Cinnamon oil is a circulation-booster that helps to ease everyday aches and pains as well as headaches (even migraines).
- Peppermint oil is brimming with antimicrobial properties; peppermint oil can be used for everything from alleviating digestive problems to cleaning your kitchen counters.
With lists of the best oils for beginners; instructions for diffusing and safe handling; and DIY recipes from dish soap to toothpaste to facial masks, Just the Essentials makes it easy and enjoyable to reap the many benefits of these pure plant extracts.
Welcome to my stop on the blog tour for Just the Essentials: How Essential Oils Can Heal Your Skin, Improve Your Health, and Detox Your Life by Adina Grigore. I received a free ARC of this book in exchange for my honest review of it.
Just the Essentials is a book all about essential oils. It covers the basics of what they are, what they can be used for, how to find quality essential oils and also includes recipes to incorporate essential oils into your every day life.
I first heard about essential oils when I started becoming interested in healthier living. I heard of them but I didn’t take it any further until I read this book. I have been curious about essential oils for about two years but felt really intimidated so I never really put forth effort to learn about them or try them so when I got the opportunity to review this book I jumped at the chance to see what kind of information this book could offer me in the hopes of starting my essential oil journey. Honestly, I had no clue where to even start.
Needless to say, I am SO glad I read this book. After reading I definitely feel ready to begin my journey with essential oils. Through reading it I learned that I actually have been using an essential oil topically, tea tree oil. I found that it helped heal my piercings faster when diluted with water, so it was cool to make that connection.
I really loved this book. It was a really fun read which surprised me. Nonfiction books can either be really great fun reads for me or dull reads and this one was just super fun, at times humorous and it really just flew by. It is a super small book at about a little over 190 pages so it can definitely be read in a few hours but I feel like this is a book that I will keep in my collection as a point of reference to go back to when I want to refresh my memory on the benefits of certain essential oils. There are also so awesome recipes included that I can’t wait to try out like the face masks, counter cleaning product and various other skincare and hygiene type recipes that sound amazing.
I found this book to be really helpful, fun and easy to understand and relate to, especially for an essential oil newbie like me. Most of all, it got me really excited to embark on my essential oil journey and find the oils and method of use that are for me. I am so grateful for this book and I highly recommend it if you are interesting in the topic of essential oils and healthy living. Five stars!
About Adina Grigore
Adina Grigore is the founder and CEO of the all-natural, sustainable skin-care line S.W. Basics, which she started out of her kitchen in 2011. A graduate of the Institute for Integrative Nutrition, Adina has worked in the wellness industry since 2007 as a private holistic nutritionist, a personal trainer, and a workshop coordinator teaching people about the DIY nature of wellness. S.W. Basics products are now sold internationally and have been featured in Vogue, O Magazine, W Magazine, the New York Times, InStyle, Real Simple, and Martha Stewart Living, among others.
Follow Adina on Instagram.